Intermediate
10 min Focus Flow: Hips
Originally aired
Aditi Shah
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Glass Animals, Houses
Playlist
Movement
HozierGooey
Glass AnimalsThe Bloom
Houses
Playlist
Movement
HozierGooey
Glass AnimalsThe Bloom
Houses
Class plan
Warm Up
Flow
9 MovementsFinal Poses
5 Movements
Body activity
Hips
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
7%
Secondary muscle group
Chest
7%
Secondary muscle group
Low Back
7%
Secondary muscle group
Other
57%