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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

Beginner

10 min Focus Flow: Hips

Originally aired 22/3/23

Aditi Shah

Yoga

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Join Aditi Shah for the 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This class is a perfect complement to your hard work on the Bike or Tread. Enjoy the alternative music genre as you move through key poses like Warrior 2 Pose and Pigeon Pose Prep. With a focus on hip mobility, this session will help enhance your overall flexibility. Don't miss out on this targeted workout with Aditi Shah!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Marian Hill, Kali Uchis, Elliot Moss

Playlist

  • Slip

    Slip

    Elliot Moss
  • Breathe Into Me

    Breathe Into Me

    Marian Hill
  • Chilombo

    Magic Hour

    Jhené Aiko
  • Red Moon In Venus

    I Wish you Roses

    Kali Uchis

Playlist

  • Slip

    Slip

    Elliot Moss
  • Breathe Into Me

    Breathe Into Me

    Marian Hill
  • Chilombo

    Magic Hour

    Jhené Aiko
  • Red Moon In Venus

    I Wish you Roses

    Kali Uchis

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_flow

    Flow

    5 Movements

    5 min

  • yoga_final_poses

    Final Poses

    3 Movements

    3 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Quads

6%
Secondary muscle group

Core

6%
Secondary muscle group

Other

62%
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10 min Focus Flow: Hips | Peloton Yoga Classes

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