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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

Intermediate

10 min Focus Flow: Hips

Originally aired 23/8/21

Kristin McGee

Yoga

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Join Kristin McGee for the 10 min Focus Flow Hips class. This intermediate yoga session focuses on poses that engage, strengthen, and open up your hips. It's a perfect complement to your workouts on the Bike or Tread. Enjoy the class with alternative music as you move through segments like Pigeon Pose Prep and Cow Face Pose. Get ready to enhance your flexibility and balance with Kristin's guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Trevor Hall, Ingrid Michaelson, Remy Zero

Playlist

  • Chapter Of The Forest

    Chapter Of The Forest

    Trevor Hall
  • Be OK

    Be OK (Acoustic Version)

    Ingrid Michaelson
  • music

    Fair

    Remy Zero

Playlist

  • Chapter Of The Forest

    Chapter Of The Forest

    Trevor Hall
  • Be OK

    Be OK (Acoustic Version)

    Ingrid Michaelson
  • music

    Fair

    Remy Zero

Class plan

  • warmup

    Warm Up

    1 min

  • yoga_flow

    Flow

    9 Movements

    9 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Other

63%
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10 min Focus Flow: Hips | Peloton Yoga Classes

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