Intermediate
10 min Focus Flow: Hips
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 10 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class features segments such as Downward Facing Dog Split Pose, Garland Pose Prep, and Chair Pose. Enjoy the session with a pop music playlist to keep you motivated throughout.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
J Balvin, Drake, Diplo, Bad Bunny
Playlist
NAZARENO
Farruko
Que Calor (feat. J Balvin & El Alfa)
Major Lazer, J Balvin, El Alfa, Diplo
RITMO (Bad Boys For Life)
Black Eyed Peas, J Balvin, The Black Eyed Peas
Playlist
NAZARENO
FarrukoQue Calor (feat. J Balvin & El Alfa)
Major Lazer, J Balvin, El Alfa, DiploRITMO (Bad Boys For Life)
Black Eyed Peas, J Balvin, The Black Eyed Peas
MIA (feat. Drake)
Bad Bunny, Drake
Class plan
Flow
13 Movements
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%
