Beginner
10 min Focus Flow: Hips
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 10 min Focus Flow Hips class. This focus flow yoga session is designed to engage, strengthen, and open up your hips. It serves as a perfect complement to your efforts on the Bike or Tread. The class is suitable for beginners and is structured into a Sequence segment. Enhance your flexibility and balance with Mariana's guidance in this 10 minutes session.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, KAROL G, Manu Chao
Playlist
Un Poco de Amor
ShakiraMe Gustas Tu
Manu ChaoAy, DiOs Mío!
KAROL G
Playlist
Un Poco de Amor
ShakiraMe Gustas Tu
Manu ChaoAy, DiOs Mío!
KAROL G
Class plan
Flow
3 Movements
Body activity
Hips
28%
Tertiary muscle group
Glutes
18%
Secondary muscle group
Core
12%
Secondary muscle group
Low Back
12%
Secondary muscle group
Calves
9%
Primary muscle group
Other
21%