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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

Beginner

10 min Focus Flow: Hips

Originally aired 1/7/24

Mariana Fernández

Yoga

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Join Mariana Fernández for the 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is an ideal complement to your efforts on the Bike or Tread. Enjoy a sequence lasting 600 seconds, set to the rhythm of pop music. Mariana will guide you through poses that target your hips, enhancing your flexibility and strength. Perfect for those looking to balance their workout routine with some focused hip work.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Gipsy Kings, David Bisbal, Julio Iglesias

Playlist

  • The Essential Julio Iglesias

    Bamboleo

    Julio Iglesias
  • David Bisbal

    Buleria

    David Bisbal
  • The Essential Gipsy Kings

    Solo por Ti (Amiwawa)

    Gipsy Kings

Playlist

  • The Essential Julio Iglesias

    Bamboleo

    Julio Iglesias
  • David Bisbal

    Buleria

    David Bisbal
  • The Essential Gipsy Kings

    Solo por Ti (Amiwawa)

    Gipsy Kings

Class plan

  • yoga_flow

    Flow

    2 Movements

    10 min

Body activity

Body Activity

Hips

29%
Tertiary muscle group

Low Back

29%
Tertiary muscle group

Glutes

18%
Secondary muscle group

Mid Back

18%
Secondary muscle group

Quads

6%
Primary muscle group
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10 min Focus Flow: Hips | Peloton Yoga Classes

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