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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

Beginner

10 min Focus Flow: Hips

Originally aired 20/6/24

Nico Sarani

Yoga

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Join Nico Sarani for the 10 min Focus Flow Hips class. This yoga session focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class features electronic music to keep you motivated throughout the session. This beginner-level class is designed to help you focus on your hip area.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., SG Lewis, Sophie Hutchings, Atlantic Chill

Playlist

  • Atlantic Chill Vol. 1

    Flora

    Elijah Who, Glasear, Atlantic Chill
  • Kya Baat Ay (Lofi Flip)

    Kya Baat Ay (Lofi Flip)

    VIBIE, Harrdy Sandhu, Bollywood Lofi
  • Dawn

    Rest

    SG Lewis
  • Lofi Minnie: Chill

    The Bare Necessities

    pastels, Disney Lofi
  • Love & Keep

    Not Alone

    Sophie Hutchings
  • Actual Life 3 Piano EP (January 1 - September 9 2022)

    Eyelar (stamford street)

    Fred again..

Playlist

  • Atlantic Chill Vol. 1

    Flora

    Elijah Who, Glasear, Atlantic Chill
  • Kya Baat Ay (Lofi Flip)

    Kya Baat Ay (Lofi Flip)

    VIBIE, Harrdy Sandhu, Bollywood Lofi
  • Dawn

    Rest

    SG Lewis
  • Lofi Minnie: Chill

    The Bare Necessities

    pastels, Disney Lofi
  • Love & Keep

    Not Alone

    Sophie Hutchings
  • Actual Life 3 Piano EP (January 1 - September 9 2022)

    Eyelar (stamford street)

    Fred again..

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    4 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

Body activity

Body Activity

Low Back

20%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Other

10%
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10 min Focus Flow: Hips | Peloton Yoga Classes

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