Intermediate
10 min Focus Flow: Hips
Originally aired
Ross Rayburn
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Years and Years, H.E.R., Jorja Smith, James Vincent McMorrow
Playlist
Memo
Years and YearsGone
Jorja SmithSay It Again
H.E.R.
Playlist
Memo
Years and YearsGone
Jorja SmithSay It Again
H.E.R.Cavalier
James Vincent McMorrow
Class plan
Warm Up
Floor Poses
5 Movements
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%