Intermediate
10 min Focus Flow: Lizard Pose
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 10 min Focus Flow Lizard Pose, an intermediate yoga class designed to help you build skills for the lizard pose. This focus flow session incorporates poses such as Downward Facing Dog Split Pose, Runners Lunge, and Mountain Pose. The class will guide you through these segments, leading up to the Lizard Pose. Enjoy the rhythm of pop music as you move through each posture. Chelsea's guidance will help you refine your technique and deepen your practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nina Simone, Tyler, The Creator, Catherine Braslavsky, Joseph Rowe
Playlist
If I Should Lose You
Nina SimoneColossus (Instrumental)
Tyler, The CreatorAve Generosa
Catherine Braslavsky, Joseph Rowe
Playlist
If I Should Lose You
Nina SimoneColossus (Instrumental)
Tyler, The CreatorAve Generosa
Catherine Braslavsky, Joseph Rowe
Class plan
Warm Up
9 Movements
Final Poses
5 Movements
Body activity
Hips
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
33%
