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10 min Focus Flow: Lizard Pose

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10 min Focus Flow: Lizard Pose

Intermediate

10 min Focus Flow: Lizard Pose

Originally aired 2/7/24

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 10 min Focus Flow Lizard Pose, an intermediate yoga class designed to help you build skills for the lizard pose. This focus flow session incorporates poses such as Downward Facing Dog Split Pose, Runners Lunge, and Mountain Pose. The class will guide you through these segments, leading up to the Lizard Pose. Enjoy the rhythm of pop music as you move through each posture. Chelsea's guidance will help you refine your technique and deepen your practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nina Simone, Tyler, The Creator, Catherine Braslavsky, Joseph Rowe

Playlist

  • Compact Jazz - Nina Simone

    If I Should Lose You

    Nina Simone
  • Wolf + Instrumentals

    Colossus (Instrumental)

    Tyler, The Creator
  • Marriage of The Heavens and The Earth

    Ave Generosa

    Catherine Braslavsky, Joseph Rowe

Playlist

  • Compact Jazz - Nina Simone

    If I Should Lose You

    Nina Simone
  • Wolf + Instrumentals

    Colossus (Instrumental)

    Tyler, The Creator
  • Marriage of The Heavens and The Earth

    Ave Generosa

    Catherine Braslavsky, Joseph Rowe

Class plan

  • warmup

    Warm Up

    9 Movements

    4 min

  • yoga_final_poses

    Final Poses

    5 Movements

    6 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

33%
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10 min Focus Flow: Lizard Pose | Peloton Yoga Classes

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