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10 min Focus Flow: Pigeon Pose

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10 min Focus Flow: Pigeon Pose

Beginner

10 min Focus Flow: Pigeon Pose

Originally aired 17/6/24

Mariana Fernández

Yoga

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Join Mariana Fernández for the 10 min Focus Flow Pigeon Pose, a beginner-level yoga class designed to help you master the Pigeon Pose. This focus flow session emphasizes building the skills necessary for this specific pose. You'll enjoy pop music as you move through the Sequence segment of the class. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. Enhance your yoga practice with Mariana's expert guidance in this targeted class.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, Carlos Rivera, Miguel Bosé, Sin Bandera

Playlist

  • Nada Particular

    Nada Particular

    Carlos Rivera, Miguel Bosé
  • Pasado

    Si Tú No Vuelves

    Sin Bandera
  • music

    Underneath Your Clothes

    Shakira

Playlist

  • Nada Particular

    Nada Particular

    Carlos Rivera, Miguel Bosé
  • Pasado

    Si Tú No Vuelves

    Sin Bandera
  • music

    Underneath Your Clothes

    Shakira

Class plan

  • yoga_flow

    Flow

    2 Movements

    10 min

Body activity

Body Activity

Hips

40%
Tertiary muscle group

Glutes

33%
Tertiary muscle group

Low Back

27%
Secondary muscle group
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10 min Focus Flow: Pigeon Pose | Peloton Yoga Classes

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