Beginner
10 min Focus Flow: Pigeon Pose
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 10 min Focus Flow Pigeon Pose, a beginner-level yoga class designed to help you master the Pigeon Pose. This focus flow session emphasizes building the skills necessary for this specific pose. You'll enjoy pop music as you move through the Sequence segment of the class. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. Enhance your yoga practice with Mariana's expert guidance in this targeted class.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, Carlos Rivera, Miguel Bosé, Sin Bandera
Playlist
Nada Particular
Carlos Rivera, Miguel BoséSi Tú No Vuelves
Sin BanderaUnderneath Your Clothes
Shakira
Playlist
Nada Particular
Carlos Rivera, Miguel BoséSi Tú No Vuelves
Sin BanderaUnderneath Your Clothes
Shakira
Class plan
Flow
2 Movements
Body activity
Hips
40%
Tertiary muscle group
Glutes
33%
Tertiary muscle group
Low Back
27%
Secondary muscle group