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10 min Focus Flow: Revolved Half Moon

Beginner

10 min Focus Flow: Revolved Half Moon

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 10 min Focus Flow Revolved Half Moon class. This beginner-level focus flow yoga session will help you build skills to prepare for the revolved half moon posture. The class features electronic music to keep you energized. You will work through Warrior 3 Pose and Revolved Half Moon Pose. Perfect for those looking to enhance their yoga practice with specific postures.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

London Grammar, Little Dragon, SBTRKT, Grimes

Playlist

  • walk but in a garden

    walk but in a garden

    LLusion
  • SBTRKT Deluxe Version

    Wildfire

    SBTRKT, Little Dragon
  • Genesis

    Genesis

    Grimes

Playlist

  • walk but in a garden

    walk but in a garden

    LLusion
  • SBTRKT Deluxe Version

    Wildfire

    SBTRKT, Little Dragon
  • Genesis

    Genesis

    Grimes
  • If You Wait

    Hey Now

    London Grammar

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_flow

    Flow

    7 Movements

    7 min

  • yoga_final_poses

    Final Poses

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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