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10 min Focus Flow: Standing Poses

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10 min Focus Flow: Standing Poses

Beginner

10 min Focus Flow: Standing Poses

Originally aired 24/5/23

Mariana Fernández

Yoga

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Join Mariana Fernández for the 10 min Focus Flow Standing Poses class. This beginner-level yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses such as Mountain Pose and Warrior 1 Pose. Enjoy the rhythm of pop music as you flow through each segment. Perfect for those looking to enhance their standing pose techniques.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, U2, Matchbox Twenty

Playlist

  • A Rush of Blood to the Head

    Clocks

    Coldplay
  • The Joshua Tree (Deluxe)

    I Still Haven't Found What I'm Looking For

    U2
  • The Matchbox Twenty Collection

    Push

    Matchbox Twenty

Playlist

  • A Rush of Blood to the Head

    Clocks

    Coldplay
  • The Joshua Tree (Deluxe)

    I Still Haven't Found What I'm Looking For

    U2
  • The Matchbox Twenty Collection

    Push

    Matchbox Twenty

Class plan

  • yoga_flow

    Flow

    6 Movements

    10 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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