Join Chelsea Jackson Roberts for a 10 min Focus Flow Sun Salutations class. This beginner-level yoga session is centered around multiple rounds of "sun salutations," a sequence of poses commonly used as a warm-up for longer classes. The class features poses such as Cat Cow, Downward Facing Dog Pose, and Standing Forward Fold Pose, all set to alternative music. Focus Flow is designed to help you engage with the practice in a concise and effective manner. Experience the benefits of these poses under the expert guidance of Chelsea Jackson Roberts.

10 min Focus Flow: Sun Salutations | Peloton Yoga Classes

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10 min Focus Flow: Sun Salutations

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10 min Focus Flow: Sun Salutations

10 min Focus Flow: Sun Salutations

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