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10 min Listening Party Yoga Flow

10 min Listening Party Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 10 min Listening Party Yoga Flow, a yoga flow class designed to take you on a music discovery journey. Move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. This 10 minutes class features electronic music to enhance your experience. Nico Sarani will guide you through the session, ensuring you enjoy every moment. Discover new sounds and artists while engaging in a refreshing yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Barry Can't Swim, ford., Arooj Aftab, Patrick Watson

Playlist

  • Better in the Shade

    Ode to Vivian

    Patrick Watson
  • The Pace

    The Pace

    ford.
  • When Will We Land?

    Sonder

    Barry Can't Swim

Playlist

  • Better in the Shade

    Ode to Vivian

    Patrick Watson
  • The Pace

    The Pace

    ford.
  • When Will We Land?

    Sonder

    Barry Can't Swim
  • Raat Ki Rani

    Raat Ki Rani

    Arooj Aftab

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    3 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

Body activity

Body Activity

Low Back

19%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Hips

11%
Secondary muscle group

Mid Back

8%
Secondary muscle group

Other

35%
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