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10 min Postnatal Yoga Flow

Intermediate

10 min Postnatal Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 10 min Postnatal Yoga Flow, a class specifically designed for women returning to their practice after pregnancy. This intermediate-level session is part of the family & pre/postnatal series, providing a gentle yet effective yoga flow. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. The class duration is 10 minutes, making it easy to fit into your schedule. Reconnect with your body and practice safely under the guidance of Anna Greenberg.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, Glass Animals, James Blake, Beck

Playlist

  • my future

    my future

    Billie Eilish
  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • Assume Form

    I'll Come Too

    James Blake

Playlist

  • my future

    my future

    Billie Eilish
  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • Assume Form

    I'll Come Too

    James Blake
  • Sea Change

    The Golden Age

    Beck

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    5 min

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