Intermediate
10 min Postnatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 10 min Postnatal Yoga Flow, an intermediate-level class designed for family & pre/postnatal practice. This class demonstrates basic poses and modifications that can be helpful to a woman practicing yoga after pregnancy. The session includes segments such as Hip Bridge and Bird Dog, ensuring a well-rounded practice. Experience the soothing rhythms of R&B music as you move through the flow. Remember to consult your doctor before participating if you have recently given birth.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Amber Mark, Sarah Jarosz, Ayub Ogada
Playlist
Worth It
Amber Mark
Kothbiro
Ayub Ogada
Maggie
Sarah Jarosz
Playlist
Worth It
Amber MarkKothbiro
Ayub OgadaMaggie
Sarah Jarosz
Class plan
Warm Up
1 Movement
Flow
5 Movements
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%
