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10 min Prenatal Basics: Core + Pelvic

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10 min Prenatal Basics: Core + Pelvic

Beginner

10 min Prenatal Basics: Core + Pelvic

Originally aired 6/7/22

Anna Greenberg

Yoga

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Join Anna Greenberg for the 10 min Prenatal Basics Core + Pelvic class. This beginner-level session is designed to help you practice through pregnancy by familiarizing you with your pelvic floor and transverse abdominal muscles. The class falls under the family & pre/postnatal category. Please note, if you are pregnant, consult your doctor before participating in this class or any exercise program. This class is a great way to stay connected with your body during pregnancy.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Astron

Playlist

  • Meditation Music Mixes: Vol 3

    Renovatio Extended Mix

    Astron

Playlist

  • Meditation Music Mixes: Vol 3

    Renovatio Extended Mix

    Astron

Class plan

  • floor_poses

    Floor Poses

    1 Movement

    10 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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10 min Prenatal Basics: Core + Pelvic | Peloton Yoga Classes

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    Currency: $ USD