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10 min Prenatal Basics: Savasana

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10 min Prenatal Basics: Savasana

10 min Prenatal Basics: Savasana

Originally aired 28/11/23

Anna Greenberg

Yoga

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Join Anna Greenberg for the 10 min Prenatal Basics Savasana, a class designed for relaxation. This yoga session is tailored for pregnant women and can be enjoyed on its own or as an addition to another yoga class. Anna will guide you through a calming experience, focusing on gentle movements and deep breathing. As this is a family & pre/postnatal class, it's important to consult your physician before participating. Take a moment to unwind and connect with your body in a safe and supportive environment.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Yuval Ron, Chris Beaty, Deep Watch

Playlist

  • music

    Close and Far Away

    Chris Beaty
  • music

    Moments

    Deep Watch
  • music

    Wood

    Yuval Ron

Playlist

  • music

    Close and Far Away

    Chris Beaty
  • music

    Moments

    Deep Watch
  • music

    Wood

    Yuval Ron

Class plan

  • yoga_savasana

    Savasana

    10 min

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10 min Prenatal Basics: Savasana | Peloton Yoga Classes

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    Currency: $ USD