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10 min Prenatal Focus Flow: Hips

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10 min Prenatal Focus Flow: Hips

Intermediate

10 min Prenatal Focus Flow: Hips

Originally aired 7/12/21

Kristin McGee

Yoga

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Join Kristin McGee for 10 min Prenatal Focus Flow Hips, a yoga flow class designed for expecting mothers. This intermediate class focuses on poses that help engage, strengthen, and open up your hips. The class includes segments such as Cat Cow, Cow Face Pose, Pigeon Pose Prep, and Bound Angle Pose. Enjoy the session with a rock music genre that complements the flow. Remember to consult your doctor before participating.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fleetwood Mac, John Legend, Norah Jones, Eeday

Playlist

  • music

    Om Namo

    Eeday
  • music

    Stay With You

    John Legend
  • music

    Gypsy (2018 Remaster)

    Fleetwood Mac
  • music

    Cold Cold Heart

    Norah Jones

Playlist

  • music

    Om Namo

    Eeday
  • music

    Stay With You

    John Legend
  • music

    Gypsy (2018 Remaster)

    Fleetwood Mac
  • music

    Cold Cold Heart

    Norah Jones

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • yoga_flow

    Flow

    9 Movements

    7 min

  • yoga_final_poses

    Final Poses

    3 Movements

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Chest

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

59%
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10 min Prenatal Focus Flow: Hips | Peloton Yoga Classes

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