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10 min Prenatal Restorative

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10 min Prenatal Restorative

10 min Prenatal Restorative

Originally aired 7/5/22

Anna Greenberg

Yoga

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Join Anna Greenberg for 10 min Prenatal Restorative, a class specifically designed for expecting mothers. This family & pre/postnatal session aims to help you relax and find calm during this unique time of life. The class features soothing classical music to enhance your experience. Remember to consult your doctor before participating if you are pregnant. Enjoy this restorative session tailored for your needs.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Ebb & Flod, Yuval Ron

Playlist

  • Moonrise

    Threads

    Ebb & Flod
  • Six Healing Sounds

    Wood

    Yuval Ron

Playlist

  • Moonrise

    Threads

    Ebb & Flod
  • Six Healing Sounds

    Wood

    Yuval Ron

Class plan

  • yoga_final_poses

    Restorative Yoga

    10 min

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