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10 min Restorative

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10 min Restorative

10 min Restorative

Originally aired 25/10/23

Aditi Shah

Yoga

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Join Aditi Shah for 10 min Restorative, a calming restorative yoga session. In this class, you will hold poses for longer periods and use props to reduce effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class is designed to help you feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Moby, Nicholas Britell

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • yoga_final_poses

    Restorative Yoga

    8 min

  • yoga_savasana

    Savasana

    2 min

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