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Join Denis Morton for 10 min Restorative, a calming yoga session designed to help you unwind. In this restorative class, poses are held for longer durations, often with the aid of props to alleviate effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing classical music that accompanies this session. Allow yourself to feel restored under the expert guidance of Denis Morton.
Subtitles: EN
Equipment
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
David Darling, Leonard Bernstein, Los Angeles Philharmonic
Playlist
Barber: Adagio for Strings (Live)
Los Angeles Philharmonic, Leonard BernsteinClear Day
David Darling
Playlist
Barber: Adagio for Strings (Live)
Los Angeles Philharmonic, Leonard BernsteinClear Day
David Darling
Class plan
Restorative Yoga
1 MovementSavasana
1 Movement