10 min Restorative
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 10 min Restorative, a class designed to help you relax and calm your nervous system. In restorative yoga, poses are held for longer periods and props are used to reduce effort. This session includes segments such as Restorative and Supported Fish Pose. Enjoy the soothing classical music as you move through each pose. This class is perfect for those looking to feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ludovico Einaudi, Sir Neville Marriner, Leif Ove Andsnes
Playlist
Canon and Gigue for Three Violins and Continuo in D Major: Canon
Sir Neville Marriner
I Giorni
Ludovico Einaudi
Five Pieces for Piano, Op. 75: Granen, No. 5
Leif Ove Andsnes
Playlist
Canon and Gigue for Three Violins and Continuo in D Major: Canon
Sir Neville MarrinerI Giorni
Ludovico EinaudiFive Pieces for Piano, Op. 75: Granen, No. 5
Leif Ove Andsnes
Class plan
Restorative Yoga
2 Movements
Body activity
Chest
43%
Tertiary muscle group
Mid Back
29%
Secondary muscle group
Shoulders
28%
Secondary muscle group
