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10 min Restorative

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10 min Restorative

10 min Restorative

Originally aired 28/9/23

Kristin McGee

Yoga

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Join Kristin McGee for 10 min Restorative, a class designed to help you relax and calm your nervous system. In restorative yoga, poses are held for longer periods and props are used to reduce effort. This session includes segments such as Restorative and Supported Fish Pose. Enjoy the soothing classical music as you move through each pose. This class is perfect for those looking to feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ludovico Einaudi, Sir Neville Marriner, Leif Ove Andsnes

Playlist

  • Mozart: Eine Kleine Nachtmusik etc.

    Canon and Gigue for Three Violins and Continuo in D Major: Canon

    Sir Neville Marriner
  • Islands - Essential Einaudi

    I Giorni

    Ludovico Einaudi
  • Sibelius

    Five Pieces for Piano, Op. 75: Granen, No. 5

    Leif Ove Andsnes

Playlist

  • Mozart: Eine Kleine Nachtmusik etc.

    Canon and Gigue for Three Violins and Continuo in D Major: Canon

    Sir Neville Marriner
  • Islands - Essential Einaudi

    I Giorni

    Ludovico Einaudi
  • Sibelius

    Five Pieces for Piano, Op. 75: Granen, No. 5

    Leif Ove Andsnes

Class plan

  • yoga_final_poses

    Restorative Yoga

    2 Movements

    10 min

Body activity

Body Activity

Chest

43%
Tertiary muscle group

Mid Back

29%
Secondary muscle group

Shoulders

28%
Secondary muscle group
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