10 min Restorative
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 10 min Restorative, a class where we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This restorative yoga session is designed to help you cultivate relaxation and calm the nervous system. The class features a rock music genre to accompany your practice. Key segments include Restorative for 480 seconds and Supported Fish Pose for 120 seconds. Experience a sense of restoration with Kristin McGee's guidance.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Dustin O'Halloran, Meditation, Hauschka, Dustin O'Halloran & Hauschka
Playlist
Divine Intervention
Meditation
Inner Calm
Chris Beaty
Layers Expanding Time
Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann
Playlist
Divine Intervention
MeditationInner Calm
Chris BeatyLayers Expanding Time
Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann
Class plan
Restorative Yoga
3 Movements
Body activity
Chest
43%
Tertiary muscle group
Mid Back
29%
Secondary muscle group
Shoulders
28%
Secondary muscle group
