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10 min Restorative

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10 min Restorative

10 min Restorative

Originally aired 26/4/23

Mariana Fernández

Yoga

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Join Mariana Fernández for the 10 min Restorative class. In this restorative yoga session, you will hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. The class aims to cultivate relaxation and calm the nervous system. Enjoy the soothing tunes of pop music as you move through the session. This class is designed to help you feel restored.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Bolster
  • Yoga Mat

Featuring music by

Eva Cassidy, Kina Grannis, Relaxation, Imaginary Future

Playlist

  • What a Wonderful World

    What a Wonderful World

    Imaginary Future, Kina Grannis
  • Songbird 20

    Fields of Gold

    Eva Cassidy
  • Many Great Companions

    The Beauty Of The Rain

    Dar Williams
  • Relaxation

    Somewhere Over the Rainbow

    Relaxation

Playlist

  • What a Wonderful World

    What a Wonderful World

    Imaginary Future, Kina Grannis
  • Songbird 20

    Fields of Gold

    Eva Cassidy
  • Many Great Companions

    The Beauty Of The Rain

    Dar Williams
  • Relaxation

    Somewhere Over the Rainbow

    Relaxation

Class plan

  • yoga_final_poses

    Restorative Yoga

    10 min

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