10 min Restorative
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 10 min Restorative yoga. In this class, we use props to reduce the effort of the postures and hold them longer. This will help speed up your muscle restoration process. Enjoy classical music as you move through the session. This restorative class is perfect for those looking to unwind and rejuvenate.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Ludovico Einaudi, Viktoria Mullova, Liam Dunachie
Playlist
Spiegel im Spiegel
Viktoria Mullova, Liam DunachieEinaudi: Nuvole Bianche
Ludovico Einaudi
Playlist
Spiegel im Spiegel
Viktoria Mullova, Liam DunachieEinaudi: Nuvole Bianche
Ludovico Einaudi
Class plan
Restorative Yoga