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10 min Restorative

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10 min Restorative

10 min Restorative

Originally aired 28/11/23

Nico Sarani

Yoga

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Experience the 10 min Restorative class led by Nico Sarani. In this restorative yoga session, poses are held for longer periods, often with the use of aids to remove effort from the poses. This practice aims to help you cultivate relaxation and calm your nervous system. The class features classical music to enhance the soothing atmosphere. Join Nico in this short yet effective session designed to leave you feeling restored.

Equipment

  • Yoga Blanket
  • Bolster
  • Yoga Mat

Featuring music by

Ludovico Einaudi, Sophie Hutchings, Gia Margaret

Playlist

  • Romantic Piano

    April to April

    Gia Margaret
  • Love & Keep

    Love & Keep

    Sophie Hutchings
  • Undiscovered Vol.2

    Experience (Solo Piano)

    Ludovico Einaudi

Playlist

  • Romantic Piano

    April to April

    Gia Margaret
  • Love & Keep

    Love & Keep

    Sophie Hutchings
  • Undiscovered Vol.2

    Experience (Solo Piano)

    Ludovico Einaudi

Class plan

  • yoga_final_poses

    Restorative Yoga

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

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10 min Restorative | Peloton Yoga Classes

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