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10 min Restorative

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10 min Restorative

10 min Restorative

Originally aired 3/6/24

Nico Sarani

Yoga

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Join Nico Sarani for the 10 min Restorative yoga class. In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system, and feel restored. The class features classical music to enhance your experience. This session is perfect for anyone looking to unwind and rejuvenate.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Stephan Moccio, Luke Howard, emeraldwave, Gentle Dreams

Playlist

  • Forgotten Postcards

    Luke Howard: Homeless

    Luke Howard
  • Fracture

    Fracture

    Stephan Moccio
  • A Time For Peace (Sound Bath)

    Tranquil Moments (Sound Bath)

    emeraldwave
  • Dreamwaves

    Dreamwaves

    Gentle Dreams

Playlist

  • Forgotten Postcards

    Luke Howard: Homeless

    Luke Howard
  • Fracture

    Fracture

    Stephan Moccio
  • A Time For Peace (Sound Bath)

    Tranquil Moments (Sound Bath)

    emeraldwave
  • Dreamwaves

    Dreamwaves

    Gentle Dreams

Class plan

  • yoga_final_poses

    Restorative Yoga

    10 min

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10 min Restorative | Peloton Yoga Classes

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