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10 min Yoga Basics: How to Use Blocks

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10 min Yoga Basics: How to Use Blocks

Beginner

10 min Yoga Basics: How to Use Blocks

Originally aired 6/4/21

Chelsea Jackson Roberts

Yoga

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In the 10 min Yoga Basics How to Use Blocks class, Chelsea Jackson Roberts will guide you through tips and tricks to support your practice with the use of blocks. This beginner-level yoga basics class is perfect for someone new to yoga or an experienced student looking to modify their practice. The class features a 10 minutes session that focuses on foundational techniques. Enjoy the soothing rhythms of R&B music as you enhance your yoga skills. Join Chelsea for an informative and supportive yoga experience.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Miles Davis, Montgomery Smith

Playlist

  • Revitalize

    The Winding Path

    Montgomery Smith
  • Ballads And Blues

    It Never Entered My Mind

    Miles Davis

Playlist

  • Revitalize

    The Winding Path

    Montgomery Smith
  • Ballads And Blues

    It Never Entered My Mind

    Miles Davis

Class plan

  • yoga_flow

    Flow

    18 Movements

    10 min

Body activity

Body Activity

Core

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

62%
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