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10 min Yoga Conditioning: Core

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10 min Yoga Conditioning: Core

Intermediate

10 min Yoga Conditioning: Core

Originally aired 16/8/23

Mariana Fernández

Yoga

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Join Mariana Fernández for 10 min Yoga Conditioning Core, an intermediate-level class designed to cultivate core strength. This yoga conditioning session focuses on exercises that help stabilize your yoga practice. The class is accompanied by pop music to keep you motivated. You will engage in segments like Windshield Wipers Pose, Downward Facing Dog Pose, and Boat Pose. Enhance your core stability and yoga practice with Mariana's guidance.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Yoga Block

Featuring music by

Katy Perry, Pitbull, Bastille, Juicy J

Playlist

  • music

    Dark Horse (feat. Juicy J)

    Katy Perry, Juicy J
  • music

    Timber (feat. Ke$ha)

    Pitbull, Ke$ha
  • music

    Pompeii

    Bastille
  • music

    Love Song (Radio Edit)

    Sara Bareilles

Playlist

  • music

    Dark Horse (feat. Juicy J)

    Katy Perry, Juicy J
  • music

    Timber (feat. Ke$ha)

    Pitbull, Ke$ha
  • music

    Pompeii

    Bastille
  • music

    Love Song (Radio Edit)

    Sara Bareilles

Class plan

  • core

    Core

    5 Movements

    10 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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10 min Yoga Conditioning: Core | Peloton Yoga Classes

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