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10 min Yoga Conditioning: Lower Body

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10 min Yoga Conditioning: Lower Body

Intermediate

10 min Yoga Conditioning: Lower Body

Originally aired 15/3/23

Kirra Michel

Yoga

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Join Kirra Michel for a 10 min Yoga Conditioning Lower Body session. This intermediate yoga conditioning class focuses on building lower body strength through exercises designed to stabilize and enhance your yoga practice. You will work on specific movements to target your lower body, improving both strength and stability. The class is set to electronic music to keep you motivated throughout the session. Experience the benefits of yoga conditioning with expert guidance from Kirra Michel.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RY X, Fakear, Lycoriscoris, Thomas Jack

Playlist

  • Flight

    Flight

    Lycoriscoris
  • The Versus EP

    Shortline (Thomas Jack Remix)

    Thomas Jack, RY X
  • EWGA Remixed

    Sekoia (Model Man Remix)

    Fakear

Playlist

  • Flight

    Flight

    Lycoriscoris
  • The Versus EP

    Shortline (Thomas Jack Remix)

    Thomas Jack, RY X
  • EWGA Remixed

    Sekoia (Model Man Remix)

    Fakear

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    1 Movement

    9 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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10 min Yoga Conditioning: Lower Body | Peloton Yoga Classes

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