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10 min Yoga Flow

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10 min Yoga Flow

Beginner

10 min Yoga Flow

Originally aired 9/7/24

Denis Morton

Yoga

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Join Denis Morton for 10 min Yoga Flow, a beginner-friendly, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. The class focuses on developing strength, flexibility, and balance. Enjoy the soothing tunes of jazz as you move through segments like Sequence and Hero Pose. This yoga flow is perfect for those looking to hone their inner focus.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Sigur Rós, Air

Playlist

  • ( )

    Untitled #5 (Álafoss)

    Sigur Rós
  • Premiers Symptômes

    Modular Mix

    Air

Playlist

  • ( )

    Untitled #5 (Álafoss)

    Sigur Rós
  • Premiers Symptômes

    Modular Mix

    Air

Class plan

  • warmup

    Warm Up

    5 min

  • stretching_yoga_flexibility

    Yoga

    3 Movements

    5 min

Body activity

Body Activity

Hamstrings

28%
Tertiary muscle group

Quads

18%
Secondary muscle group

Hips

18%
Secondary muscle group

Glutes

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Other

12%
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10 min Yoga Flow | Peloton Yoga Classes

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