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10 min Yoga Flow

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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired 20/4/23

Kirra Michel

Yoga

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Join Kirra Michel for the 10 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking each movement with your breath. The class includes segments such as Downward Facing Dog Pose, Sun Salutations, Rock Star Pose, Low Lunge Twist Pose, and Warrior 3 Pose. Set to alternative music, this yoga flow is perfect for those looking to hone their inner focus. Embrace the challenge and enjoy the dynamic flow of this yoga class.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bishop Briggs, Black Atlass, Majik, MILCK

Playlist

  • Bishop Briggs

    Dark Side

    Bishop Briggs
  • Take Me to Church

    Take Me to Church

    MILCK
  • Animal

    Animal

    Majik
  • Paris

    Paris

    Black Atlass

Playlist

  • Bishop Briggs

    Dark Side

    Bishop Briggs
  • Take Me to Church

    Take Me to Church

    MILCK
  • Animal

    Animal

    Majik
  • Paris

    Paris

    Black Atlass

Class plan

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    3 min

  • yoga_flow

    Flow

    14 Movements

    7 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Other

65%
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10 min Yoga Flow | Peloton Yoga Classes

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