Intermediate
10 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 10 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking each movement with your breath. The class includes segments such as Downward Facing Dog Pose, Sun Salutations, Rock Star Pose, Low Lunge Twist Pose, and Warrior 3 Pose. Set to alternative music, this yoga flow is perfect for those looking to hone their inner focus. Embrace the challenge and enjoy the dynamic flow of this yoga class.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bishop Briggs, Black Atlass, Majik, MILCK
Playlist
Dark Side
Bishop Briggs
Take Me to Church
MILCK
Animal
Majik
Playlist
Dark Side
Bishop BriggsTake Me to Church
MILCKAnimal
Majik
Paris
Black Atlass
Class plan
Sun Salutations
2 Movements
Flow
14 Movements
Body activity
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Other
65%
