Intermediate
10 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 10 min Yoga Flow, an intermediate vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance as you move through Warrior 3 Pose, Warrior 2 Pose, and Rock Star Pose. Enjoy the rhythm of pop music to keep you motivated throughout the class. This yoga flow is designed to hone your inner focus and elevate your practice.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Noah Kahan, Zach Bryan, Angie McMahon
Playlist
November Air
Zach BryanGrowing Sideways
Noah KahanStaying Down Low
Angie McMahon
Playlist
November Air
Zach BryanGrowing Sideways
Noah KahanStaying Down Low
Angie McMahon
Class plan
Warm Up
1 MovementFlow
11 Movements
Body activity
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%