Intermediate
10 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 10 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance. The class is set to pop music, creating an engaging atmosphere as you move from one pose to the next. The sequence is carefully crafted to keep you active and focused throughout the 10 minutes duration. Experience the benefits of yoga with Kristin McGee in this concise yet effective session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kali Uchis, Death Cab for Cutie, Tom Odell, The Mars Volta
Playlist
vaya con dios (acoustic)
Kali UchisCerulea (acoustic)
The Mars VoltaHere to Forever (Acoustic)
Death Cab for Cutie
Playlist
vaya con dios (acoustic)
Kali UchisCerulea (acoustic)
The Mars VoltaHere to Forever (Acoustic)
Death Cab for CutieHeal
Tom Odell
Class plan
Warm Up
1 Movement
Flow
16 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Low Back
11%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
37%
