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10 min Yoga Flow

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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired 22/5/24

Kristin McGee

Yoga

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Join Kristin McGee for the 10 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance. The class is set to pop music, creating an engaging atmosphere as you move from one pose to the next. The sequence is carefully crafted to keep you active and focused throughout the 10 minutes duration. Experience the benefits of yoga with Kristin McGee in this concise yet effective session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kali Uchis, Death Cab for Cutie, Tom Odell, The Mars Volta

Playlist

  • music

    vaya con dios (acoustic)

    Kali Uchis
  • music

    Cerulea (acoustic)

    The Mars Volta
  • music

    Here to Forever (Acoustic)

    Death Cab for Cutie
  • music

    Heal

    Tom Odell

Playlist

  • music

    vaya con dios (acoustic)

    Kali Uchis
  • music

    Cerulea (acoustic)

    The Mars Volta
  • music

    Here to Forever (Acoustic)

    Death Cab for Cutie
  • music

    Heal

    Tom Odell

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    16 Movements

    9 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

37%
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10 min Yoga Flow | Peloton Yoga Classes

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