Intermediate
10 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 10 min Yoga Flow, a vinyasa-style yoga class designed to link movements with the breath. This intermediate-level session will help you develop strength, flexibility, and balance. The class features electronic music to keep you engaged throughout the flow. Focus inward as you transition smoothly from one pose to the next. Enhance your yoga practice with this dynamic and fluid session.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Wild Culture, Sophie Hutchings, Evil Needle
Playlist
Sunset
Evil NeedleFADE
Wild CultureLove & Keep
Sophie Hutchings
Playlist
Sunset
Evil NeedleFADE
Wild CultureLove & Keep
Sophie Hutchings
Class plan
Warm Up
1 Movement
Flow
Floor Poses
1 Movement
Body activity
Mid Back
24%
Tertiary muscle group
Low Back
19%
Tertiary muscle group
Chest
16%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Glutes
6%
Primary muscle group
Other
24%
