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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 10 min Yoga Flow, an intermediate-level class that focuses on linking movements with the breath. In this vinyasa-style yoga session, you'll flow seamlessly from one pose to the next. The class aims to help you develop strength, flexibility, and balance. Enjoy the alternative music genre that accompanies the session, enhancing your overall experience. The class includes a Sequence segment lasting 300 seconds.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Thievery Corporation, Mishegas, Near The Parenthesis, LULLANAS

Playlist

  • Temporary Love

    Sentir

    Mishegas
  • The Cosmic Game

    A Gentle Dissolve

    Thievery Corporation
  • Bloom

    Bloom

    LULLANAS

Playlist

  • Temporary Love

    Sentir

    Mishegas
  • The Cosmic Game

    A Gentle Dissolve

    Thievery Corporation
  • Bloom

    Bloom

    LULLANAS
  • Cloud. Not Mountain

    Neume

    Near The Parenthesis

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Core

18%
Tertiary muscle group

Shoulders

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Other

18%
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