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10 min Yoga Flow

Intermediate

10 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Anderson .Paak, Chet Faker, Odette, Amy Shark

Playlist

  • Get High

    Low

    Chet Faker
  • Ventura (Instrumentals)

    Jet Black (Instrumental)

    Anderson .Paak
  • To A Stranger

    Angels

    Odette

Playlist

  • Get High

    Low

    Chet Faker
  • Ventura (Instrumentals)

    Jet Black (Instrumental)

    Anderson .Paak
  • To A Stranger

    Angels

    Odette
  • Adore (Acoustic)

    Adore (Acoustic)

    Amy Shark

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Shoulders

11%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

29%
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