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15 min Basics: Flying Pigeon Pose

Intermediate

15 min Basics: Flying Pigeon Pose

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 15 min Basics Flying Pigeon Pose, a yoga basics class focusing on the flying pigeon pose. This short, intermediate-level class serves as a tutorial for those new to yoga as well as experienced students looking to enhance their practice. The session features electronic music to keep you engaged throughout. The class includes a segment on Eka Pada Galavasana. This class is perfect for anyone looking to deepen their yoga journey.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Bruno Mars, Anderson .Paak, The Jimi Hendrix Experience, Birdy

Playlist

  • Wings (Acoustic)

    Wings (Acoustic)

    Birdy
  • More Than a Woman

    Learn to Fly

    Ituana
  • Best of the Best

    Learning to Fly

    Jazzystics

Playlist

  • Wings (Acoustic)

    Wings (Acoustic)

    Birdy
  • More Than a Woman

    Learn to Fly

    Ituana
  • Best of the Best

    Learning to Fly

    Jazzystics
  • An Evening With Silk Sonic

    Blast Off

    Bruno Mars, Anderson .Paak, Silk Sonic

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    5 Movements

    10 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Forearms

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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