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15 min Focus Flow: For Runners

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15 min Focus Flow: For Runners

15 min Focus Flow: For Runners

Originally aired 13/9/24

Denis Morton

Yoga

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More info

This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

OneRepublic, No Doubt, The Pharcyde, Eklipse

Playlist

  • music

    Running

    No Doubt
  • music

    Running

    Goapele
  • music

    Run

    OneRepublic
  • music

    Runnin' (Philippians Remix Instrumental)

    The Pharcyde
  • music

    Run (Snow Patrol)

    Eklipse

Playlist

  • music

    Running

    No Doubt
  • music

    Running

    Goapele
  • music

    Run

    OneRepublic
  • music

    Runnin' (Philippians Remix Instrumental)

    The Pharcyde
  • music

    Run (Snow Patrol)

    Eklipse

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    4 Movements

    11 min

Body activity

Body Activity

Hamstrings

25%
Tertiary muscle group

Low Back

17%
Secondary muscle group

Quads

16%
Secondary muscle group

Hips

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

15%
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15 min Focus Flow: For Runners | Peloton Yoga Classes

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