15 min Focus Flow: For Runners
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 15 min Focus Flow For Runners. This focus flow yoga class is designed to complement your hard work after a challenging run, helping you stay fresh and ready for your next workout. The class features alternative music to keep you engaged throughout the session. The Sequence segment ensures a smooth flow of poses tailored for runners. Perfect for a quick and effective recovery, this 15 minutes session offers a well-rounded approach to post-run relaxation and rejuvenation.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The xx, Little Dragon, Sylvan Esso, Sampha
Playlist
gray
slenderbodiesHold On
SBTRKT, SamphaCoffee
Sylvan Esso
Playlist
gray
slenderbodiesHold On
SBTRKT, SamphaCoffee
Sylvan EssoHigh
Little Dragon
Class plan
Flow
5 Movements
Floor Poses
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Other
51%
