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15 min Focus Flow: For Runners

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15 min Focus Flow: For Runners

15 min Focus Flow: For Runners

Originally aired 13/6/24

Kirra Michel

Yoga

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Join Kirra Michel for the 15 min Focus Flow For Runners. This focus flow yoga class is designed to complement your hard work after a challenging run, helping you stay fresh and ready for your next workout. The class features alternative music to keep you engaged throughout the session. The Sequence segment ensures a smooth flow of poses tailored for runners. Perfect for a quick and effective recovery, this 15 minutes session offers a well-rounded approach to post-run relaxation and rejuvenation.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The xx, Little Dragon, Sylvan Esso, Sampha

Playlist

  • sotto voce

    gray

    slenderbodies
  • Hold On

    Hold On

    SBTRKT, Sampha
  • Coffee

    Coffee

    Sylvan Esso
  • Season High

    High

    Little Dragon
  • Muchacho

    Song for Zula

    Phosphorescent

Playlist

  • sotto voce

    gray

    slenderbodies
  • Hold On

    Hold On

    SBTRKT, Sampha
  • Coffee

    Coffee

    Sylvan Esso
  • Season High

    High

    Little Dragon
  • Muchacho

    Song for Zula

    Phosphorescent

Class plan

  • yoga_flow

    Flow

    5 Movements

    12 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Other

51%
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15 min Focus Flow: For Runners | Peloton Yoga Classes

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    Currency: $ USD