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15 min Focus Flow: Hamstrings

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15 min Focus Flow: Hamstrings

Intermediate

15 min Focus Flow: Hamstrings

Originally aired 14/11/21

Denis Morton

Yoga

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Join Denis Morton for the 15 min Focus Flow Hamstrings class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the hamstrings. The class features a blend of alternative music to keep you motivated. Key segments include Triangle Pose and Warrior 3 Pose. Enhance your flexibility and strength with this targeted practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Police, Thievery Corporation, Nightmares On Wax, Tricky

Playlist

  • music

    Doors of Perception (feat. Gunjan)

    Thievery Corporation, Gunjan
  • music

    Life Support

    Blockhead
  • music

    Feed Me

    Tricky
  • music

    You Wish

    Nightmares On Wax
  • music

    Walking On The Moon (Remastered 2003)

    The Police

Playlist

  • music

    Doors of Perception (feat. Gunjan)

    Thievery Corporation, Gunjan
  • music

    Life Support

    Blockhead
  • music

    Feed Me

    Tricky
  • music

    You Wish

    Nightmares On Wax
  • music

    Walking On The Moon (Remastered 2003)

    The Police

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    9 Movements

    12 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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