Intermediate
15 min Focus Flow: Hamstrings
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 15 min Focus Flow Hamstrings class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the hamstrings. The class features a selection of R&B music to enhance your experience. You will go through segments including Half Splits Pose, Standing Forward Fold Pose, and Seated Straddle Forward Fold Pose. This class is perfect for those looking to improve flexibility and strength in their hamstrings.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Marvin Gaye, Janelle Monae, India.Arie
Playlist
If I Ain't Got You
Alicia Keys
Electric Lady (feat. Solange) (feat. Roman GianArthur, Solange & Solange Knowles)
Janelle Monae, Roman GianArthur, Solange, Solange Knowles, Janelle Monáe
Let's Get It On
Marvin Gaye
Playlist
If I Ain't Got You
Alicia KeysElectric Lady (feat. Solange) (feat. Roman GianArthur, Solange & Solange Knowles)
Janelle Monae, Roman GianArthur, Solange, Solange Knowles, Janelle MonáeLet's Get It On
Marvin Gaye
Soulbird Rise
India.Arie
Class plan
Warm Up
4 Movements
Flow
3 Movements
Floor Poses
3 Movements
Body activity
Hamstrings
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Glutes
6%
Secondary muscle group
Other
66%
