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15 min Focus Flow: Hamstrings

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15 min Focus Flow: Hamstrings

Intermediate

15 min Focus Flow: Hamstrings

Originally aired 7/4/22

Ross Rayburn

Yoga

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Join Ross Rayburn for the 15 min Focus Flow Hamstrings class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the hamstrings. The class features a selection of R&B music to enhance your experience. You will go through segments including Half Splits Pose, Standing Forward Fold Pose, and Seated Straddle Forward Fold Pose. This class is perfect for those looking to improve flexibility and strength in their hamstrings.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Marvin Gaye, Janelle Monáe, India.Arie

Playlist

  • Throwback Summer Hits

    If I Ain't Got You

    Alicia Keys
  • The Electric Lady

    Electric Lady (feat. Solange) (feat. Roman GianArthur, Solange & Solange Knowles)

    Janelle Monáe, Roman GianArthur, Solange, Solange Knowles
  • The Master 1961-1984

    Let's Get It On

    Marvin Gaye
  • SongVersation: Medicine

    Soulbird Rise

    India.Arie
  • Drukqs

    Nannou 2

    Aphex Twin

Playlist

  • Throwback Summer Hits

    If I Ain't Got You

    Alicia Keys
  • The Electric Lady

    Electric Lady (feat. Solange) (feat. Roman GianArthur, Solange & Solange Knowles)

    Janelle Monáe, Roman GianArthur, Solange, Solange Knowles
  • The Master 1961-1984

    Let's Get It On

    Marvin Gaye
  • SongVersation: Medicine

    Soulbird Rise

    India.Arie
  • Drukqs

    Nannou 2

    Aphex Twin

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • yoga_flow

    Flow

    3 Movements

    5 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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15 min Focus Flow: Hamstrings | Peloton Yoga Classes

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