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15 min Focus Flow: Hips

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15 min Focus Flow: Hips

Intermediate

15 min Focus Flow: Hips

Originally aired 28/11/22

Kristin McGee

Yoga

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Join Kristin McGee for the 15 min Focus Flow Hips class. This intermediate yoga session focuses on poses that engage, strengthen, and open up your hips. It is a perfect complement to your hard work on the Bike or Tread. Enjoy the flow with country music as you move through Lizard Pose, Pigeon Pose Prep, and Cow Face Pose. Don't miss this opportunity to enhance your flexibility and balance with Kristin's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Trevor Hall, NEEDTOBREATHE, Matt Costa, Caamp

Playlist

  • HARD CUTS: Songs from the H A R D L O V E Sessions

    Count on Me

    NEEDTOBREATHE
  • Chapter Of The Forest

    Green Mountain State

    Trevor Hall
  • By and By

    By and By

    Caamp
  • Sirens

    Volunteer

    The Weepies, Deb Talan, Steve Tannen
  • Yellow Coat

    Last Love Song

    Matt Costa

Playlist

  • HARD CUTS: Songs from the H A R D L O V E Sessions

    Count on Me

    NEEDTOBREATHE
  • Chapter Of The Forest

    Green Mountain State

    Trevor Hall
  • By and By

    By and By

    Caamp
  • Sirens

    Volunteer

    The Weepies, Deb Talan, Steve Tannen
  • Yellow Coat

    Last Love Song

    Matt Costa

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    13 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Other

63%
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15 min Focus Flow: Hips | Peloton Yoga Classes

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