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15 min Focus Flow: Standing Poses

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15 min Focus Flow: Standing Poses

Beginner

15 min Focus Flow: Standing Poses

Originally aired 3/6/24

Mariana Fernández

Yoga

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Join Mariana Fernández for 15 min Focus Flow Standing Poses, a beginner-friendly yoga class designed to help you build skills around standing postures. This focus flow class will guide you through a sequence of standing poses, providing a comprehensive approach to improving your technique. The class features a 420-second Sequence segment, ensuring a structured and effective session. Enjoy moving to the rhythm of pop music as you work on your standing poses. Experience the expertise of Mariana Fernández in this concise and focused yoga session.

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Maná, Juan Luis Guerra, Sebastián Yatra, Carlos Rivera

Playlist

  • music

    Lo noto (feat. Hombres G) (feat. Hombres G)

    Miguel Bose, Hombres G
  • music

    Si No Te Hubieras Ido

    David Bisbal, Juan Luis Guerra
  • music

    No Ha Parado De Llover (with Sebastián Yatra)

    Sebastian Yatra, Maná, Sebastián Yatra
  • music

    Y Tú Te Vas (Vuelve en Primera Fila - Live Version) (feat. Carlos Rivera)

    Franco de Vita, Carlos Rivera
  • music

    Cierro los Ojos (feat. Reyli)

    Leonel García, Reyli

Playlist

  • music

    Lo noto (feat. Hombres G) (feat. Hombres G)

    Miguel Bose, Hombres G
  • music

    Si No Te Hubieras Ido

    David Bisbal, Juan Luis Guerra
  • music

    No Ha Parado De Llover (with Sebastián Yatra)

    Sebastian Yatra, Maná, Sebastián Yatra
  • music

    Y Tú Te Vas (Vuelve en Primera Fila - Live Version) (feat. Carlos Rivera)

    Franco de Vita, Carlos Rivera
  • music

    Cierro los Ojos (feat. Reyli)

    Leonel García, Reyli

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_flow

    Flow

    3 Movements

    7 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Low Back

12%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Other

46%
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15 min Focus Flow: Standing Poses | Peloton Yoga Classes

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