Beginner
15 min Focus Flow: Standing Poses
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 15 min Focus Flow Standing Poses, a beginner-friendly yoga class designed to help you build skills around standing postures. This focus flow class will guide you through a sequence of standing poses, providing a comprehensive approach to improving your technique. The class features a 420-second Sequence segment, ensuring a structured and effective session. Enjoy moving to the rhythm of pop music as you work on your standing poses. Experience the expertise of Mariana Fernández in this concise and focused yoga session.
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Maná, Juan Luis Guerra 4.40, Sebastián Yatra, Carlos Rivera
Playlist
Lo noto (feat. Hombres G) (feat. Hombres G)
Miguel Bose, Hombres G
Si No Te Hubieras Ido
David Bisbal, Juan Luis Guerra 4.40
No Ha Parado De Llover (with Sebastián Yatra)
Sebastian Yatra, Maná, Sebastián Yatra
Playlist
Lo noto (feat. Hombres G) (feat. Hombres G)
Miguel Bose, Hombres GSi No Te Hubieras Ido
David Bisbal, Juan Luis Guerra 4.40No Ha Parado De Llover (with Sebastián Yatra)
Sebastian Yatra, Maná, Sebastián Yatra
Y Tú Te Vas (Vuelve en Primera Fila - Live Version) (feat. Carlos Rivera)
Franco de Vita, Carlos Rivera
Class plan
Warm Up
1 Movement
Flow
3 Movements
Body activity
Glutes
12%
Tertiary muscle group
Low Back
12%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Other
46%
