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15 min Morning Yoga Flow

Intermediate

15 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Start your day with 15 min Morning Yoga Flow led by Chelsea Jackson Roberts. This intermediate yoga flow sequence is designed to help you start your day. The class features classical music to enhance your practice. You will go through segments including Body Rolls, Downward Facing Dog Pose, Sequence, and Triangle Pose. Join Chelsea for a refreshing morning routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

DJ Drez, Marti Nikko, Ben Leinbach, Jai Uttal

Playlist

  • Jahta Beat: The Lotus Memoirs

    Krishna's Dub (feat. Marti Nikko)

    Marti Nikko, DJ Drez
  • Kirtan Nation

    Rock on Hanuman (Omstrumental)

    MC Yogi with Krishna Das
  • Lifeline: The Essential Jai Uttal and Ben Leinbach Collection

    Nataraja (Lifeline Mix)

    Jai Uttal, Ben Leinbach

Playlist

  • Jahta Beat: The Lotus Memoirs

    Krishna's Dub (feat. Marti Nikko)

    Marti Nikko, DJ Drez
  • Kirtan Nation

    Rock on Hanuman (Omstrumental)

    MC Yogi with Krishna Das
  • Lifeline: The Essential Jai Uttal and Ben Leinbach Collection

    Nataraja (Lifeline Mix)

    Jai Uttal, Ben Leinbach

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • yoga_flow

    Flow

    12 Movements

    9 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

Body activity

Body Activity

Hips

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Other

28%
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