15 min Prenatal Restorative
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 15 min Prenatal Restorative, a class specifically designed for expecting mothers. This family & pre/postnatal session aims to help you relax and calm your mind during this unique time of life. Enjoy the soothing sounds of classical music as you follow along. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. This class is a perfect way to take some time for yourself and your baby.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Classical Lullabies, christina perri, Cristina Ortiz, Van Cliburn
Playlist
Nocturne in D-Flat Major, Op. 27, No. 2
Paul Badura-SkodaÉtude No. 3 in E Major, Op. 10
Van CliburnNocturne No. 20 in C Sharp Minor, Op. posth.
Cristina Ortiz
Playlist
Nocturne in D-Flat Major, Op. 27, No. 2
Paul Badura-SkodaÉtude No. 3 in E Major, Op. 10
Van CliburnNocturne No. 20 in C Sharp Minor, Op. posth.
Cristina Ortiz
you are my sunshine
christina perri
Class plan
Restorative Yoga
Savasana
