15 min Standing Yoga
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 15 min Standing Yoga, a class designed to help you practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this session will fit seamlessly into your day. The class features an alternative music genre to keep you engaged. It includes segments like Mountain Pose and Chair Pose. This yoga anywhere class offers a convenient way to incorporate yoga into your busy schedule.
Subtitles: EN
Featuring music by
Glass Animals, Jorja Smith, Maverick Sabre, Rationale
Playlist
Gooey
Glass AnimalsSlow Down (feat. Jorja Smith)
Maverick Sabre, Jorja SmithPhenomenal
Rationale
Playlist
Gooey
Glass AnimalsSlow Down (feat. Jorja Smith)
Maverick Sabre, Jorja SmithPhenomenal
RationaleFlorence (feat. kwes.)
Loyle Carner, Kwes, kwes.
Class plan
Warm Up
2 MovementsFlow
5 MovementsFinal Poses
Body activity
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
65%