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15 min Standing Yoga

15 min Standing Yoga

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 15 min Standing Yoga, a class designed to help you practice yoga wherever you are. Whether you're at the office, the airport, or in a long line at the store, this session will fit seamlessly into your day. The class features an alternative music genre to keep you engaged. It includes segments like Mountain Pose and Chair Pose. This yoga anywhere class offers a convenient way to incorporate yoga into your busy schedule.

Subtitles: EN

Featuring music by

Glass Animals, Jorja Smith, Maverick Sabre, Rationale

Playlist

  • Gooey

    Gooey

    Glass Animals
  • Slow Down (feat. Jorja Smith)

    Slow Down (feat. Jorja Smith)

    Maverick Sabre, Jorja Smith
  • music

    Phenomenal

    Rationale

Playlist

  • Gooey

    Gooey

    Glass Animals
  • Slow Down (feat. Jorja Smith)

    Slow Down (feat. Jorja Smith)

    Maverick Sabre, Jorja Smith
  • music

    Phenomenal

    Rationale
  • Yesterday's Gone

    Florence (feat. kwes.)

    Loyle Carner, Kwes, kwes.

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_flow

    Flow

    5 Movements

    8 min

  • yoga_final_poses

    Final Poses

    2 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

65%
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