Intermediate
15 min Yoga Conditioning: Lower Body
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 15 min Yoga Conditioning Lower Body, a class designed to build lower body strength. This intermediate-level session focuses on exercises that stabilize and enhance your yoga practice. As you move through the Sequence segment, you'll engage in targeted movements to strengthen your legs and lower body. The class features electronic music to keep you motivated throughout. Don't miss this opportunity to improve your lower body strength with expert guidance from Kirra Michel.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bonobo, The Blaze, Jordan Rakei, Deva Premal
Playlist
RUNAWAY
The Blaze
La lune rousse (feat. Deva Premal)
Fakear, Deva Premal
Shadows (feat. Jordan Rakei)
Bonobo, Jordan Rakei
Playlist
RUNAWAY
The BlazeLa lune rousse (feat. Deva Premal)
Fakear, Deva PremalShadows (feat. Jordan Rakei)
Bonobo, Jordan Rakei
Allez
Rey&Kjavik
Class plan
Warm Up
1 Movement
Lower Body
6 Movements
Body activity
Glutes
21%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
14%
Secondary muscle group
Quads
15%
Tertiary muscle group
Core
7%
Primary muscle group
Other
26%
