Beginner
15 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 15 min Yoga Flow, a beginner-level vinyasa-style yoga class. In this session, you will flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance through various segments including Sun Salutations, Crescent Lunge Pose, and Half Splits Pose. Enjoy the soothing alternative music as you move through Warrior 1 Pose, Warrior 2 Pose, Peaceful Warrior Pose, and Pigeon Pose Prep. This class is perfect for those looking to hone their inner focus while practicing yoga.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Harrison, Aime Simone, Whilk & Misky, Kadhja Bonet
Playlist
Woodbird
KIDSØSmalltown Boy (Re-work)
Whilk & MiskyShining Light
Aime Simone
Playlist
Woodbird
KIDSØSmalltown Boy (Re-work)
Whilk & MiskyShining Light
Aime SimoneFloat
Harrison, Kadhja Bonet
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
16 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
62%